Blog

Yogurt 101

Not all yogurts are created equal. Here are some guidelines for your next trip down the dairy aisle.

Read More

Stevia: Safe or Sorry?

I prefer to promote the use of small amounts of natural sweeteners such as raw honey, 100% pure maple syrup, and coconut sugar. But what about stevia?

Read More

Velvety Red Pepper Hummus

Though store bought hummus is nothing to write home about, I thought about how nice it would be to bring a fresh homemade batch.

Read More

Fast eater? Slow down!

If you’re a fast eater, you should be aware of several health risks. Studies have revealed that people who eat quickly are at a higher risk for obesity as well as diabetes.

Read More

Holiday Drinking - Beware!

December strikes tomorrow! With holiday parties lining the calendar, it’s a good time take stock of your drinking habits to make sure you don’t overdo the alcohol calories.

Read More

A Weighty Issue: How often should you weigh yourself?

Good research has actually shown that regular weighing is one of the keys to successful long-term weight loss and weight maintenance.

Read More

Teen Breakfast Makeover Challenge

At first glance, the dish may seem a hopeless convert to the healthy side. But I was determined to transform it into my own, more nutritious version.

Read More

You don’t need bagels to eat lox.

I’ve gotten into the habit of not always eating a bread-like product at breakfast – even when its a meal that usually SCREAMS for toast.

Read More

Decadent Banana Coconut Treat

A delicious, healthy, banana treat to give to your family without an ounce of guilt.

Read More

The Scoop on Granola Bars

Granola bars are all the rage, but did you know that most breakfast bars and granola bars contain at least 11-12 grams of sugar. That’s 3 teaspoons!

Read More

Growing up with a Nutritionist as a Mom

As a nutritionist, my hope was to instill a sense of healthy eating habits that would follow my boys into their adulthood, even when I wasn’t around to bug them about eating their veggies.

Read More

8 Great Benefits of Eating at Home

Many of you know that I recently took a trip to London to visit my older son Ben who is there studying abroad. But as a health nut, one of the most challenging things when traveling is managing food. And this trip was no exception.

Read More
Learn from the Nourishing Gurus

Visit the Nourishing Guru's website, where Jane and Stephanie post weekly blogs.

Nourising Gurus
Popular Posts
Yogurt 101
Stevia: Safe or Sorry?
Velvety Red Pepper Hummus