Not all yogurts are created equal. Here are some guidelines for your next trip down the dairy aisle.
I’ve gotten into the habit of not always eating a bread-like product at breakfast – even when its a meal that usually SCREAMS for toast.
Good research has actually shown that regular weighing is one of the keys to successful long-term weight loss and weight maintenance.
If you’re a fast eater, you should be aware of several health risks. Studies have revealed that people who eat quickly are at a higher risk for obesity as well as diabetes.
December strikes tomorrow! With holiday parties lining the calendar, it’s a good time take stock of your drinking habits to make sure you don’t overdo the alcohol calories.
I prefer to promote the use of small amounts of natural sweeteners such as raw honey, 100% pure maple syrup, and coconut sugar. But what about stevia?
Many of you know that I recently took a trip to London to visit my older son Ben who is there studying abroad. But as a health nut, one of the most challenging things when traveling is managing food. And this trip was no exception.
Visit the Nourishing Guru's website, where Jane and Stephanie post weekly blogs.