Good Nutrition. Good Health.
Let It Grow
Change the way you think about food and change your life.Get Started
A Fresh Approach To Nutrition Counseling
Jane Schwartz, RDN, believes eating should be fun and
interesting, as well as healthy and empowering. She takes a fresh approach to nutrition counseling that focuses on achieving real, measurable results
with real food that tastes great. That starts by looking at every area of your life that affects your food choices–and making lasting, positive change.
"I live and breathe everything related to food and health. I’m here to guide, cheer and coach you through the often confusing world of nutrition, whether your focus is weight, health or a chronic condition."Meet Jane
Is Nutrition Counseling Right for You?
If you are trying to lose weight, live with a food allergy, or manage
a chronic health condition, you know that healthy eating is the key to your
success. As a Registered Dietitian Nutritionist (RDN), Jane has years of
experience helping clients with such conditions as high blood pressure, diabetes,
high cholesterol, autoimmune disease, gastrointestinal disorders or food
"Jane doesn’t just dictate what you should do—she makes you an active participant in making positive changes in your life."
What's New on the Blog
Not all yogurts are created equal. Here are some guidelines for your next trip down the dairy aisle.
I prefer to promote the use of small amounts of natural sweeteners such as raw honey, 100% pure maple syrup, and coconut sugar. But what about stevia?
Though store bought hummus is nothing to write home about, I thought about how nice it would be to bring a fresh homemade batch.